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Some amount of anxiety is normal and is experienced by most individuals at some point in their lives. However, people with a generalised anxiety disorder (GAD) suffer from a more severe form of anxiety that can be difficult to control and even disabling in terms of carrying out regular day-to-day activities.
Anxiety is a symptom that is seen in several mental health conditions including GAD, panic disorder, phobias and post-traumatic stress disorder.
Symptoms of GAD
GAD is typically long lasting and people with GAD often may have difficulty in remembering the last time they felt at ease. Symptoms of GAD may be psychological, physical or both. Some of the symptoms of GAD include:
In GAD, feelings of anxiety are usually continuous, with individuals feeling anxious in general about a large number of circumstances and issues, rather than their anxiety being specific to a particular event.
Constant feelings of worry often mean affected individuals have trouble dealing with situations on a daily basis and this can cause irritability, difficulty concentrating and disrupted sleep. The condition affects about 1 in 20 individuals in the UK and is more common among women than men.
Treatment involves two main approaches, medication and psychological therapy, with most patients benefit from a combination of the two.
Psychological therapies include talking therapy, counselling and cognitive behavioural therapy (CBT), the main psychological treatment for GAD. Relaxation therapies, yoga, exercise and mediation are also successful in alleviating the symptoms of GAD in many patients.
There are various medications available for treating GAD, some of which are designed for treatment in the short-term and others for the long-term. Depending on an individual’s symptoms, drugs may be prescribed for physical symptoms, psychological symptoms or both.
Equipped with a large database of knowledge, co workers and all the equipment/supplies they need at their fingers tips.. it is no secret that America is home to some of the best doctors and medical professionals in the world. If SHTF, what happens if all the lights go out? Would the equipment still function? What if all the supplies run out? What if all the doctors are sent to make-shift-camps or hunkered down with their own families? What if there is no hospital, no 911, no help coming?
Believe it or not, this actually happens all around the world each and every day. Out there right now there are doctors, nurses and medics working around the clock without power or computers, without their co workers, without all the fancy equipment.. They are equipped with nothing more than their knowledge and whatever is packed into their medical bags. That is right, they are saving lives out of the contents of their medical bags.
Most of us are not doctors nor do we have access to the same kind of supplies that they do. However, having a medical bag is one of the most important things we should all consider while preparing for those situations we hope never happen. You may be wondering what to put in your own medical bag or if you are forgetting anything so I’ve provided my own list to help get you started.
Use what works best for you. I have seen people use back packs, tackles boxes and shoulder bags. I personally went with the shoulder bag because my bug out bag is a back pack and I only have one back. I also would like to keep both of my hands free so this was the best option for me.
Regardless of the emergency, sanitation is not something that should never be overlooked. For your own protection and the protection of your patient, always WASH YOUR HANDS!!!! I cannot stress the importance of hand washing. For this reason and so you never forget.. choose the most easy to access part of your bag to store your sanitation supplies. Most of these items can be found at your local dollar store so there are no excuses not to be hygienic when providing first aid. These very simple step could mean the difference between life or death.
**Tip: Keep a small zip-lock bag with a maxi pad and bandanna in with your sanitation supplies. In the event someone is bleeding you can buy yourself a minute to wash up by having the injured use the maxi pad to apply direct pressure, if they are unable, you can hold it in place with the bandanna.
Items to include:
The more we have to work with, the easier it will be so some basic equipment is good to have. If your budget is tight you can pick up some of these items at the dollar store and then add the rest when you are able
**Tip: Know how to use these items!! They are all easy to use, I promise.
Items to include:
From superficial scrapes to life threatening bleeding it is no surprise that there are millions of wound care products out there. Try not to get too overwhelmed with this. The first thing we need to do is to make sure that whatever caused the injury is no longer a threat. We then need to make sure the person wants our help!! Before we rush in to play doctor, we should always let the injured person know who we are and what training we may have. In the event this person is or at any time becomes unconscious implied consent is given. Once we have established that there is no current threat to ourselves and that we have consent to help then the main objectives are to stop the bleeding, monitor for shock and prevent infection. It may be wise to divide this into 3 sections so if you are ever in a panic, you’ll be less likely to miss a step.
**Tip: Pack what items you can afford then add to it as you are able to.
Items to include:
**Tip: this will be a lot easier if you can keep the person calm. Consider pain management ideas for while you are treating. Flushing a wound with clean drinkable water will be the ideal method. You may need to pick out tiny pebbles or dirt with tweezers and possibly even scrub it. It is very important to make sure the wound is clean. You will then want to use an antiseptic such as peroxide, alcohol or iodine. If a person had been bitten, infection is much more likely use a BZK wipe.
It is almost never a good idea to close a wound in a non-sterile setting, you can pack a suture kit for just in case but this should be a last resort. I did not pack a stapler because I personally am not comfortable with using for a number of reasons.
If possible divide up other emergency supplies into sections to keep them more organized and easier to access. Try to keep these in plain view when you open your bag.
Items to include:
Section 1 – Breathing Difficulty/Chest Pains
Section 2 – Hypothermia
Section 3- Dehydration/Low Blood Sugar/Weakness
Section 4 – Eyes and Ears
Section 5 – Nose, Lips and Throat
Section 6 – Oral/Dental
If you are reading this.. then chances are pretty good that you can still run out to the local pharmacy whenever you may need to. If SHTF easy to access pharmacies may become a thing of the past. Without power and oil production it would become extremely difficult for pharmacies (or any stores for that matter) to re stock their shelves. This is why it is so important to buy these things while we still can and while we still have health care professionals to ask all our questions to.
First and foremost, everyone with medical needs should pack at least a 30 day supply (the more the better) of any medications that have already been prescribed or recommend to you by your doctor, pharmacist or health care provider. Nothing you read on the internet should ever substitute the advice from your health care provider. Seek their care and medical advice whenever necessary for as long as it is available.
The amount of medications you should pack is going to vary greatly from person to person. I recommend packing enough for yourself and at least one other person, if you can. If you have a larger group then pack accordingly. I have not included any amounts as to how much you should pack because it is important for you to carefully think numbers through based on your own groups size. Talk to your health provider before taking any new medications.
Again, you may pack these however you choose but breaking them to sections may help you find what you need faster. Toiletry kits work great for this.
Items to Consider:
Bag 1 – Indigestion and Upset Tummies
Bag 2- Fever, Pain and Discomfort
Bag 3- Infections and Supplements
I have saved the best for last.. Education. Take all the classes you can and read all the books you can get your hands on. In fact, pack your favorites in your very own medical bag!! One of my personal favorites is “Where There is no Doctor“. It is also completely FREE to call or drop in to your local pharmacy to ask all the questions you may have about any items you are including in your own medical bag. Talk to your doctor about any pre existing conditions or concerns. Your knowledge is your best chance of survival.
P.S) Don’t forget to WASH YOUR HANDS!!
You don’t have to take a prescription or over-the-counter medicine to treat your common cold, cough, or a stuffy nose.
Instead, you can try some natural treatments such as herbs to boost the immune system as well as your lung health.
For that purpose, we present you nine herbs which can not only help you improve your immune system, but will also fight lung infections, and repair lung damage.
Here are the plants that will change your life by improving your health.
This herb comes from the Rocky Mountain area. Its content includes camphor and other compounds which improve the blood flow to the lungs, ease the breathing and support the lung health.
The menthol in peppermint herb helps relax the muscles in the respiratory system, thus easing the process of breathing. What’s more, it helps treat congestion, and its high antioxidant content protects against various illnesses. The peppermint essential oil has other beneficial uses.
Due to the potent anti-inflammatory, antibacterial, and antimicrobial properties, plantain leaf helps treat colds and lung irritations, soothes dry coughs, and improves the production of mucus in the lungs.
Thanks to the compound called cineole, this herb is included in various cough syrups and lozenges. Cineole helps soothe coughs, fight congestions, and treat sinusitis. Furthermore, eucalyptus is rich in antioxidants which boost the immune system.
This plant improves the immune system and cleanses the inflamed mucous membrane. Moreover, licorice root is beneficial for the lungs, stomach, and throat. It helps soothe throat infections and clear away excess mucus.
Sage tea and essential oil are very helpful in the treatment of lung problems and respiratory conditions. Inhale sage steam to clear your sinuses and soothe different lung issues.
Use this herb to cleanse your bronchial tubes as well as clear away the excess mucus from your lungs. Also, this plant soothes respiratory inflammation. The mullein flowers and leaves are used in the production of a great herbal extract.
Thyme essential oil provides potent antiseptic, antifungal, and antibiotic properties. It is used to treat chest congestion and kill viruses and bacteria in your body. This makes thyme oil effective in the treatment of infections.
Oregano is one of the healthiest herbs on the Planet. It’s abundant in vitamins and nutrients which help boost the immune system. What’s more, the herb contains high amounts of rosmarinic acid and carvacrol which are excellent natural decongestants. Furthermore, oregano eases the airflow through the nasal passage and supports the health of the respiratory tract. Oregano tea cures sinusitis, coughs, and infections.
Source EnlightenedLivingwithVenus.blog Healthy Food House | David Wolfe | Healthy Holistic Living | Global Healing Center | Starwest Botanicals | Lung Institute | Live Strong
Image Source Health Wellness
How to make your own pain relief tincture
People really should avert their gaze from the modern survival thinking for just a bit and also look…
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